Tuesday, October 14, 2014

Get Fit, Stay Fit

Oh man getting fit is something everyone desires, but its just so hard with all that delicious food tempting you at every corner! If you're like me you probably get hungry every two hours and have dreams of juicy philly cheese steaks and scrumptious coconut macaroons. Oh my, drooling. The first step in getting fit is having the initial desire which turns into  motivation and then committment. It takes 21 days to make a habit and only one day to break it. Each and every day we have to remind ourselves why we started in the first place; which hopefully drives us to keep running, lifting, and eating clean! Being fit is not just a fad to follow, it should be a lifestyle change driven by the simple desire to avoid preventable health issues. As a nurse, it's my job to encourage and educate you on adapting healthy eating habits and finding time to workout. You can do anything you set your mind to, stop making excuses, we can do it!

No comments:

Post a Comment